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PTSD coping mechanisms that can help you

Post-traumatic stress disorder can be horrible to live with and not everyone can understand what you’re going through. An episode can occur at any time and ruin your day. It can affect your career, your relationships, and your overall quality of life. Thankfully, there are ways to help you cope and reduce the amount of…

5 good things to say to your anxious friend

We all have this innate desire to make someone feel better with our words. It’s a curious one. Brené Brown says in her description of what empathy is, that, “rarely does a response make something better.” One of those pearls that force you to stop and think.. “Oh yeah, I guess that’s true actually. Yeah.…