Jeni Whitchurch
We all have this innate desire to make someone feel better with our words. It’s a curious one. Brené Brown says in her description of what empathy is, that, “rarely does a response make something better.” One of those pearls that force you to stop and think.. “Oh yeah, I guess that’s true actually. Yeah.…
Are you content with how you spend your evenings? Are you stressed and overwhelmed? Struggling with your mental health? I have a suggestion for you. It’s called, CREATE NIGHT. I listened to a podcast about happiness a while back (BBC radio 4 I think) and one guest on the show talked about happiness being a…
PTSD is when you experience episodes of panic, flashbacks and distress after you go through a traumatic event. War, car crashes, assault, rape, and any other traumatic event can lead you to develop PTSD. Although no longer under the anxiety disorder umbrella, PTSD has a few connections with anxiety. Like anxiety, PTSD can be episodic,…
