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what is Situational Anxiety and how to cope with it

 There are many types of anxiety disorders one may have and situational anxiety is one that affects many people. In this post we’ll explain more about it and teach you ways of coping. What is Situational Anxiety? Anxiety disorder is when you have episodes of anxiety-related symptoms. These can include intense fear, a fast heart…

PTSD coping mechanisms that can help you

Post-traumatic stress disorder can be horrible to live with and not everyone can understand what you’re going through. An episode can occur at any time and ruin your day. It can affect your career, your relationships, and your overall quality of life. Thankfully, there are ways to help you cope and reduce the amount of…