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what is Situational Anxiety and how to cope with it

 There are many types of anxiety disorders one may have and situational anxiety is one that affects many people. In this post we’ll explain more about it and teach you ways of coping. What is Situational Anxiety? Anxiety disorder is when you have episodes of anxiety-related symptoms. These can include intense fear, a fast heart…

a late new year mantra post

Apparently new year’s resolutions aren’t worth the paper they’re written on. Ok, I’m exaggerating so you’ll read my post. Though it is a commonly held belief and there is probably some research out there to confirm that if you create a list of ‘will do’s’ then the likely scenario is that you won’t do –…

grief and fear

‘No one ever told me that grief felt so like fear.’ C. S. Lewis I want to write about this week… But I don’t know where to start and it feels so extreme that I attempt writing only to find I can’t be bothered. To think. To write. To face it all. Again. I shall…