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PTSD coping mechanisms that can help you

Post-traumatic stress disorder can be horrible to live with and not everyone can understand what you’re going through. An episode can occur at any time and ruin your day. It can affect your career, your relationships, and your overall quality of life. Thankfully, there are ways to help you cope and reduce the amount of…

PTSD and anxiety: how they’re connected

PTSD is when you experience episodes of panic, flashbacks and distress after you go through a traumatic event. War, car crashes, assault, rape, and any other traumatic event can lead you to develop PTSD. Although no longer under the anxiety disorder umbrella, PTSD has a few connections with anxiety. Like anxiety, PTSD can be episodic,…