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what is Situational Anxiety and how to cope with it

 There are many types of anxiety disorders one may have and situational anxiety is one that affects many people. In this post we’ll explain more about it and teach you ways of coping. What is Situational Anxiety? Anxiety disorder is when you have episodes of anxiety-related symptoms. These can include intense fear, a fast heart…

PTSD and anxiety: how they’re connected

PTSD is when you experience episodes of panic, flashbacks and distress after you go through a traumatic event. War, car crashes, assault, rape, and any other traumatic event can lead you to develop PTSD. Although no longer under the anxiety disorder umbrella, PTSD has a few connections with anxiety. Like anxiety, PTSD can be episodic,…