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what is Situational Anxiety and how to cope with it

 There are many types of anxiety disorders one may have and situational anxiety is one that affects many people. In this post we’ll explain more about it and teach you ways of coping. What is Situational Anxiety? Anxiety disorder is when you have episodes of anxiety-related symptoms. These can include intense fear, a fast heart…

5 good things to say to your anxious friend

We all have this innate desire to make someone feel better with our words. It’s a curious one. Brené Brown says in her description of what empathy is, that, “rarely does a response make something better.” One of those pearls that force you to stop and think.. “Oh yeah, I guess that’s true actually. Yeah.…